#tofu banh mi protein grams

1 articles

A young Vietnamese woman in running clothes bites into a tofu Vietnamese baguette sandwich split lengthwise on a park bench after a morning jog, medium side shot, bright sun.

Plant-Based Nutrition

Vegan Banh Mi Protein: How Much Is in One Sandwich?

Protein per vegan banh mi by filling: tofu, tempeh, seitan, mushrooms and jackfruit compared with USDA numbers, plus easy ways to add 10 grams more.

11/10/2026 10 min read